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  1. Blueberries 101: Nutrition Facts and Health Benefits

    • Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood sugar levels.… See more

    What Are Blueberries?

    As a member of the heather family (Vaccinium ssp.), blueberries are closely related to cranberries, bilberries, and huckleberries.
    These smal… See more

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    Nutrition Facts

    Carbs
    Blueberries primarily consist of 14% carbs, 84% water, and small … See more

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    Vitamins and Minerals

    Blueberries are a good source of several vitamins and minerals, including:
    •Vitamin K1. This nutrient is also known as phylloquinone. Vitamin K1 is mostly involved in … See more

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